Detox and Flow
A flow based sequence focusing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
Fantastic class. I loved it! Thank you : )
Great slow, decompressing flow, thank you.
Just what I needed. Thank you
Oh Tracey, amazing as always. I feel so wonderfully peaceful. Thank you. : )