Detox and Flow
A flow based sequence focusing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
Well, I have a new fitness goal, to get through this one without pausing!
Not what I would call vigorous at all. Good leg stretches but barely any twisting (which is what I wanted to focus on). Way too much banter during the class detracts from what should be a peaceful practice.
So glad I revisited this class! It was a fantastic kickoff the 2022 Challenge and it was just as strengthening and energizing 10 months later.
Again I feel amazing! Thank you!