Detox and Flow
A flow based sequence focusing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
Tracey, that was magnificent. Thank you!
Ah bliss! thank you so much. Love your detailed instructions.
I love Tracey's classes but this was not my favourite - very slow and long in the poses.
Thank you for an amazing cleanse