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Detox and Flow
3543 Followers
A flow based sequence focusing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind.
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Comments
Wow, I did this at 10pm after a tiring work day and feel juicy and alive, the twisting was challenging a new way; I didn't have the ?outer hip? strength to hold some of the standing twists the whole time but was able to do some of everything... The blocks were useful. I feel truly flushed: not overheated, but wrung out of my fatigue. Thank you.
Difficult start but shall try day 2.
I'm fairly new to yoga so this was a little stressful/frustrating in trying to process all of her instructions and watch moves. Challenging but I was able to keep up most of the time. Great stretching and def. finding areas that need to strengthen up.
I loved the pacing, and felt beautifully lengthened to enjoy those twists fully. Thank you Tracey!