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Detox and Flow

Intermediate I
(167 Reviews)
PREMIUM

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A flow based sequence focusing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind.

Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.

Equipment

  • Block

Focus

  • Balance
  • Core Strength
  • Flexibility
  • Legs and Feet
  • Lower Back
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Whole Body

Style

  • Slow Flow
  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
PhoebeL
February 10, 2022
Comment:

Wow, I did this at 10pm after a tiring work day and feel juicy and alive, the twisting was challenging a new way; I didn't have the ?outer hip? strength to hold some of the standing twists the whole time but was able to do some of everything... The blocks were useful. I feel truly flushed: not overheated, but wrung out of my fatigue. Thank you.

judegreb
February 7, 2022
Comment:

Difficult start but shall try day 2.

jasmith737
February 5, 2022
Comment:

I'm fairly new to yoga so this was a little stressful/frustrating in trying to process all of her instructions and watch moves. Challenging but I was able to keep up most of the time. Great stretching and def. finding areas that need to strengthen up.

Comment Replies

amandag
February 10, 2022
Comment:

They often suggest watching the video first. I know you can do it! Keep it up!

Jenny Claire
February 3, 2022
Comment:

I loved the pacing, and felt beautifully lengthened to enjoy those twists fully. Thank you Tracey!

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