Detox and Flow
A flow based sequence focusing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
I had skipped this class when beginning the 22 day program thinking it would be too intense. I returned to it today, feeling ready for it. I'm very grateful I did. It is intense but also rewarding and a real wringing out. Thank you!
I loved this class. Thoughtful precise guidance with plenty of space now created in my body - Thankyou
so boring
exactly what i needed! quite the challenge but tracey is of course the ultimate yogini maestro....if she only knew how much she has helped my life these past few years! thank you for all you do and for sharing your light and wisdom and strength with all of us!!! <3