Detox and Flow
A flow based sequence focusing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
Some intense moments, but I was sad it was over!
This is a amazing! My favorite of your classes, and I like them all.
Wonderful!
I wasn't sure about this class the first time I practiced it because it's not one of Tracey's usual Vinyassa Flow classes - it's a Hatha class. After having practiced it 2 more times though, on days that Hatha yoga feels right, I am finding it most enjoyable and beneficial. Thank you