A Deep Release for the Shoulders and Neck
This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.
Comments
Great lesson, David! terrible biting pain in my neck and shoulders gets quite some relief after this session. Thanks! Thanks! Brussels needs some attention these days...
That was beautiful. Such a calm but deeply effective practice. Thank you so much.
Awesome, focused, and more yoga like rather than feeling like a stretching class
This was so effective, like treating myself to a back, neck & shoulder massage, thankyou!