A Deep Release for the Shoulders and Neck
This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.
Comments
This was my first online yoga class and I loved it! My neck and shoulders feel much more relaxed. Thank you.
Wow That Was Amazing. I'm so relaxed and easy. Thank you
This is a life saver after a rough season of rugby! I feel so great, thank you!
This video is fantastic. I have chronic upper body pains and this helps alleviate it. Thank you!!!