A Deep Release for the Shoulders and Neck
This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.
Comments
Thank you for this. I have chronic pain and this is helping alleviate the pain and I hope will make me stronger and healthier. Grateful to you for making it available in the public domain.
This was my first online yoga experience and I am officially hooked! I spend a lot of time crunched up at a computer. Your neck and upper back stretches are just what I need to release all that tension! I also love hearing the birds and the wind alongside your calming voice. Thank you for this! Really, THANK YOU!
I am a professional musician and always struggle with neck and shoulder tension. This video and this website is now my new best friend! Thank you for being here!
Thank you for this; my neck and shoulders give me a lot of trouble, so it's just what I need. I also enjoy hearing only the instructor's voice, and the "music" of only nature (no music). Very peaceful.