A Deep Release for the Shoulders and Neck
This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.
Comments
Very gentle stretches, just what I needed since I have a shoulder injury. Going to repeat to increase my mobility. Thank you.
I have a shoulder injury, so I was cautious, but this was an excellent stretch and just what I needed today.
Thank you David. As always, your videos are wonderful. I also like this format with no music.
Much harder than I thought, but in a good way.
My video kept stalling at about 41: moved the mouse next to my mat and just kept restarting.
I could barely move my head due to stress/tension in my neck and shoulders. This gentle, yet extremely effective session has provided relief for me on two separate occasions now. Thank you David!!