A Deep Release for the Shoulders and Neck
This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.
Comments
Wow that was intense! Had to modify some postures as they were a little too much on my back but really feel the difference in my neck and shoulders now. Thank you
Thank you David! I was so much in pain and those exercises were just magical to release my neck & shoulders!
This one was okay. I love the shoulders and neck stretching but wish is had a bit of core or sun salutation to wake up the whole body a bit more.
Thank you for this wonderful practice, David! It helped me feel calm and spacious!