A Deep Release for the Shoulders and Neck
This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.
Comments
What a lovely sequence to release my back and neck tension. I should do this weekly!
This is a go-to when I am feeling tons of tension in my neck and never disappoints :)
This is wonderful! After a long day of teaching, constantly being alert to my students needs and wishes, this is my reward to myself. To just close my eyes, breathe and connect to my own body and suroundings. Namaste!
Thank you! This really helped my neck not feel so jacked up. : )