A Deep Release for the Shoulders and Neck
This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.
Comments
I feel my neck is now doing what it's supposed to be able to do. Very relaxing too, thanks so much.
The 30-day challenge is a wonderful inspiration for a home practice coming to me at just the right time.
Wonderful series of poses . This allowed me to get into my rhomboids which give me fits. Thank you.
Thank you - wonderful stretches for my neck.