A Deep Release for the Shoulders and Neck
This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.
Comments
very glad I've started the challenge!
Starting the 30 day challenge has been the best thing I've done for myself. I look forward to it each day. I didn't realize just how much pain I am in and how much relief I am giving to myself.
This is a very serious exercise David. so good working in the needed areas. Thank you very much.
I'm a person who has suffered for years from issues with repetitive motion disorders and migraines. I found this to be just what I needed to release the tension in my neck, shoulders, and back. Since these are the places I hold my stress and I have a severely stressful life I will certainly enjoy using this. Plus now my hands and arms are limber enough to handle the extreme knitting i have to do today. Thanks for the great work out and relaxation.