ACHYOGA

Yoga Therapy for the Hands, Wrists and Forearms

11 min

• Erica Fritch

5 Poses to Handstand

11 min

• Rachel Scott

Hop On Your Hands

22 min

• Crista Shillington

The Ultimate Shoulder Sequence

63 min

• David Procyshyn

Sun Salutes with Binding Twists

63 min

• David Procyshyn

Learning to Balance on Your Hands

3 min

• David Procyshyn

Lying Deep Chest Opener

2 min

• David Procyshyn

A Strengthening & Stretching Routine for the Rotator Cuff

4 min

• David Procyshyn

Yoga for the Upper Back

37 min

• David Procyshyn

Marichi's Pose A

3 min

• David Procyshyn

Yin/Yang Yoga for the Shoulders and Upper Back

41 min

• Sarah Jane Steele

Yin Yoga for the Shoulders

34 min

• Sarah Jane Steele

Workshopping Wheel Pose

58 min

• Fiji McAlpine

Side Crow Pose

3 min

• David Procyshyn

Eagle Pose - Arms Only (Garudasana)

2 min

• David Procyshyn

Posterior Hand Clasp

1 min

• David Procyshyn

Marichi's Pose C

3 min

• Fiji McAlpine

Hatha Yoga for the Hands, Arms and Shoulders

20 min

• David Procyshyn

Power Yoga for Wrist Injuries

37 min

• Fiji McAlpine

A Strengthening Exercise for the Lats and Traps

1 min

• David Procyshyn

Pectoralis and Latissimus Dorsi Stretch

2 min

• David Procyshyn

Reverse Prayer Pose

1 min

• David Procyshyn

Chest Opener

2 min

• David Procyshyn

Reverse Plank Pose

1 min

• David Procyshyn

Yoga for Creating Strength and Flexibility

41 min

• Fiji McAlpine