none Saved For Later Public Basic 24 Items Yoga Therapy for the Hands, Wrists and Forearms 11 min Erica Fritch 5 Poses to Handstand 11 min Rachel Scott Hop On Your Hands 22 min Crista Shillington The Ultimate Shoulder Sequence 63 min David Procyshyn Sun Salutes with Binding Twists 63 min David Procyshyn Learning to Balance on Your Hands 3 min David Procyshyn Lying Deep Chest Opener 2 min David Procyshyn A Strengthening & Stretching Routine for the Rotator Cuff 4 min David Procyshyn Yoga for the Upper Back 37 min David Procyshyn Marichi's Pose A 3 min David Procyshyn Yin/Yang Yoga for the Shoulders and Upper Back 41 min Sarah Jane Steele Yin Yoga for the Shoulders 34 min Sarah Jane Steele Workshopping Wheel Pose 58 min Fiji McAlpine Side Crow Pose 3 min David Procyshyn Eagle Pose - Arms Only (Garudasana) 2 min David Procyshyn Posterior Hand Clasp 1 min David Procyshyn Marichi's Pose C 3 min Fiji McAlpine Hatha Yoga for the Hands, Arms and Shoulders 20 min David Procyshyn Power Yoga for Wrist Injuries 37 min Fiji McAlpine A Strengthening Exercise for the Lats and Traps 1 min David Procyshyn Pectoralis and Latissimus Dorsi Stretch 2 min David Procyshyn Reverse Prayer Pose 1 min David Procyshyn Chest Opener 2 min David Procyshyn Reverse Plank Pose 1 min David Procyshyn Show More
