A Deep Release for the Shoulders and Neck
This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.
Comments
I regularly wake up with neck and shoulder pain due to a chronic injury and this video is my go to. The stretches are gentle yet effective and listening to David's calm voice is a great way to start my day. I like it that this video tackles both the neck and shoulders which is exactly what I need. Thank you :-)
Namaste!
My neck was hurting so much I had to let my head bend forward or to completely lay down to avoid pain : it was awful ! I tried the exercises of this video, yesterday and today. I felt a lot better yesterday, but I feel even better today, after the second session. I am very grateful to the friend who told me about this website and to David for this great lesson, which is not only a yoga lesson, but also a self-care lesson : I had never thought that my neck deserved two sessions of nearly one hour each to recover. Now, it feels so obvious : THANK YOU !
I've been trying to recover from a neck/shoulder injury and these stretches have really helped me loosen up! Definitely going to continue following this video each day to strengthen and lengthen. Thank you so much!