A Deep Release for the Shoulders and Neck
This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.
Comments
Thank you. Namaste, Om Shanti. That was a wonderful class.
Day 4 and still smiling!
Great practice, David! I decided to do the beginner class for Day Four because I needed some deep stretches today. Thank you!
It was such a pleasure doing this day challenge. Thank you!