Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
I have SI joint tightness and pain. After doing this, I feel no pain for 2 days. Thank you!!!
We all tighten in this hips. Such a wonder and relaxing release.
Much gratitude
I love the geese and the ducks in the background!
Nice exercises and relaxation, too.
Good Day,
Im not sure if I will be able to stream beginners classes from SA during SA time 6pm