Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
Thank you David. What a great exercise! My hips are alive and singing!!!!
Thank you for your teachings. I stumbled upon this class on a lovely Sunday afternoon with nothing to do and it really made my day. Nemaste
4 years ago I suddenly developed severe piriformis tendinitis. Your class "really" helps with the healing process. Thank you so much
This was the first class I did with DYWM and it's still my favorite go-to class. David's soothing voice makes into almost a moving meditation when you know the stretches from having done them many many times.
Namaste