Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
I've done this class many times before in more stable times. It was a comfort to come back to it today, in these times of trouble. Thank you. COVID-19 yogi
the caterpillar that comes to join in at 47 is wonderful haha :)
Mornings with Dave. And coffee.
Beautiful Class David! Thank you so much!