Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
this was my first class and I loved it .I did fall asleep to the end listening to you voice and letting everything go .
I am confined to a boot cast for 3 months. Any suggestions of which classes I can do???
Thank you David for this fabulous class. I wonder what I would do without “Do Yoga With Me”!
I very much needed to release my lower back, hips and hammies....this was perfect, thank you, David! I feel sooooooo much better now.