Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
I very much needed to release my lower back, hips and hammies....this was perfect, thank you, David! I feel sooooooo much better now.
This is still my all time favorite class for a deep relax & release for my legs & low back! Thank you!!!
Fantastic! I'm new to yoga and in a bigger body but found this to be quite do-able with a strap helping and easing back on some of the bends. I really liked how this one flows and I feel great! Thanks!
wonderful feeling after this session ! felt very relaxed. Thank you