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Deep Release for the Hips, Hamstrings and Lower Back
4028 Followers
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
This class rescues my lower back when my hamstrings are wound tight from playing soccer. It's got a beautiful, gentle pace too. Thank you, David!
What a beautiful class to revisit, for stretching and renewed flexibility .
Loving the calm, meditative, almost hypnotic blend of David's moves & voice, and Craig's flute.
Deepest Savasana in a looong time - thank you for the guidance, David!
David is a great teacher! I sit all day, so seated hip openers really help me.
I work unloading a grocery truck most days, so my hips and back have been really sore. This helped me stretch out those areas for sure.