Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
A fantastic aprés-ski class!
Deep but gentle. A beautiful class.
It works gently but deeply into the hip joints, extremely needed in my case. The length and pace of the class are perfect. Hope to find such a class for the upper part of the body to release neck and shoulder tension.
Thank you so much,
Hana
Hello- I'm new to DYWM, and found you as I'd been searching for high-quality online yoga. The search became more urgent when I started experiencing hip and back pain. This class was perfect and I feel so much better. I happily signed up for an annual subscription. Many thanks for all that you do!