Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
This is one of my FAVORITE videos! I have an emotional release every time I do this. I hold a lot of tension and emotion in my hips and lower back, and David's soothing voice is perfect to help ease me through it all.
After breaking my ankle, I've struggled a lot with hip and back ache. This session has given me a lot of relief, although very challenging.
Thank You!
I've used this video on and off for years. I lost the link a couple years ago and recently figured it out again. I have 4 slip discs in my back. Periodically I overdue things and I end up with major lower back issues. To the point I can barely move, sleep, etc. I owe you my life. Recently about bed ridden, after 1 night of this video I was about 60% better. I will never lose the link to this video ever again. Thank you thank you thank you
A lovely, deeply relaxing lesson and a good length too. I did find the music relaxing and disconcerting at the same time. I do prefer the teacher talking while doing the yoga instead of narrated