Creating Internal Lightness

User avatar for Rachel Scott
Instructor Rachel Scott
Average: 4.7 (177 votes)
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In this all levels hour long flow class, you will explore how the elusive mula bandha can be practiced and incorporated into all the poses of your yoga practice. Not only will practicing mula bandha help to create lightness and ease in your yoga practice, learning to access and tone the pelvic floor will also support your functionality in daily life.

Equipment: Block
Style: Hatha Yoga


Rachel this class ...
carrie31 2 months ago

Rachel this class was perfect timing! I have been thinking this past week about mula bandha and what is it? How can I feel it properly? When am I even supposed to be engaging it?? This class was GREAT for cueing, explaining and giving us opportunity to experience mula bandha. Wonderful flow that I will incorporate into future flows:)

This class made ...
nicoltura 2 months ago

This class made me rethink all of my transitions and breathing around my pelvic floor. The class doesn't seem too challenging at a glance but once you follow all the ques it becomes significantly more difficult. Great class to go back to basics and redefine your postures.

needed to be ...
Boug 2 months ago

needed to be very mindful to complete this practice. exhausted mentally from focusing on the pelvic floor.

This class reminded ...
rcook360 2 months ago

This class reminded me of the importance of the core in every move. Even though the movements were slow, they were just as challenging as a fast paced sequence. Thanks to Rachel for the great instructions!

Many Thanks!
saray 2 months ago

First time I've really understood the connection between breathing and Mula Bundha, and it really does help lighten the whole practice.

Very challenging class. ...
mjtetrick 2 months ago

Very challenging class. Will definitely revisit, as this is an area I do not feel I have fully grasped, but am a step closer thanks to Rachel's class.

Hard class today ...
Csteele21 2 months ago

Hard class today after a 6 mile run, but good for IT bands

Great class and ...
jboydstun 2 months ago

Great class and reminder to include the lightness in all practices. Thank you Rachel. Namaste.