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In this all levels hour long flow class, you will explore how the elusive mula bandha can be practiced and incorporated into all the poses of your yoga practice. Not only will practicing mula bandha help to create lightness and ease in your yoga practice, learning to access and tone the pelvic floor will also support your functionality in daily life.
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Comments
Every other Monday I start a yoga challenge. So far, I've done the 14 day yoga challenge (three times in a row), and Elevate, both with Fiji. I am delighted. Today I started this lower body strengthening challenge. The first class was simply awesome for me. After eight years of practicing yoga, I still can't hop from downward dog and place my feet between my hands. This video will help me a lot with that. Rachel, you are awesome. I'm going to do this video once a week. The slow pace is very beneficial to learn better how our body works and what we can expect from it.
Thank you so much Rachel, great sequence and instruction. The description in order to do the bunny hop towards your feet was brilliant and one I’ve not been able to master until my elastic boomerang pelvic floor muscle propelled me forward...well nearly all the way! Just excellent. Thank you and Namaste.
I have a functional scoliosis that starts at my pelvic floor. It is wonderful to find a class that specifically targets the bhandas. I love the slower, purposeful pace of this class. It really allows me to pay attention to the cueing which is very important for a person like me when doing yoga. I've been searching for a workout like this for a long time. Thank you!!
Thanks so much! This is really helping my daily lockdown routine to be filled with love and light!