Creating Internal Lightness

Rachel Scott
Instructor Rachel Scott
Average: 4.7 (217 votes)
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In this all levels hour long flow class, you will explore how the elusive mula bandha can be practiced and incorporated into all the poses of your yoga practice. Not only will practicing mula bandha help to create lightness and ease in your yoga practice, learning to access and tone the pelvic floor will also support your functionality in daily life.

Equipment: Block
Style: Hatha Yoga


nconsbruck 2 years ago

That was new for me, great instructions! I saved to visit later; I need practice :)

gym1004 2 years ago

Thank you Rachel. I feel my core is stronger and physically well-balanced after the challenge.

littlef00t 2 years ago

Really helped understand mula bandha and apply it to my practice :)

micjea 2 years ago

Very cool sequencing but the amount of extra instruction offered made it very challenging to keep breath and poses in pace with one another. Perhaps another go now that I know what to expect would make it more enjoyable.

Lemon 2 years ago

I really liked her unique take on those classic movements we’ve all done thousands of times. This is a great full practice for days when you have extra time.

mia.bergstrom2 2 years ago

What an incredible practice!!! Rachel makes you so aware of all of the strength coming from the core. I loved this practice! Thanks Rachel!

janok 2 years ago

Loved this class! Great core workout with a nice flow.

ragged sky 2 years ago

This sort of thing is rarely done but such a good thing to teach! I really enjoyed it.

catoufou 2 years ago

I have learned so much in this class! Thank you Rachel