Creating Internal Lightness

User avatar for Rachel Scott
Instructor Rachel Scott
Average: 4.7 (177 votes)
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In this all levels hour long flow class, you will explore how the elusive mula bandha can be practiced and incorporated into all the poses of your yoga practice. Not only will practicing mula bandha help to create lightness and ease in your yoga practice, learning to access and tone the pelvic floor will also support your functionality in daily life.

Equipment: Block
Style: Hatha Yoga


Beautiful, detailed instruction ...
sheppard5507 2 months ago

Beautiful, detailed instruction by Rachel. I'm loving this challenge and I am feeling stronger and a lot of concepts are starting to come together in my mind. Thank you David and all the teachers for this awesome website!

Very challenging to ...
hfortune 2 months ago

Very challenging to go slow like this, but great refresher on form!

DYWM must have ...
ariellerambo 2 months ago

DYWM must have read my mind-- I woke up this morning feeling like I needed a reset and this practice did just that. My entire body feels lengthened and relaxed, I even feel a bit taller. Thank you for this incredible practice I will be returning to often.

I found this ...
deborahcb 2 months ago

I found this class really hard and empowering too. It took so much focus to hold my pelvic floor, squeeze my thighs and also do the rest of the pose. As usual, you gave such thorough guidance. It didn't look like much was happening compared to bigger poses, yet the inner body work was incredible. I can hop to the front of my mat, but I don't think I've ever done it as lightly as I did with your instruction.

Sunday fun day ...
brindmore 2 months ago

Sunday fun day = lots packed into this 1 hour class!

Wonderful cues for ...
teamtalbot 2 months ago

Wonderful cues for pulling in pelvic floor. I am a PT and I treat pelvic floor dysfunction. This was perfect. For myself it is hard to slow down and work on this but much needed

A new favorite ...
atenea 2 months ago

A new favorite for me! This class is quite demanding, but teaches you the very basics that make your practice safer, more joyful. Thank you so much.

There will be ...
minus 2 months ago

There will be some sweet pain in days to come