Creating Internal Lightness

Intermediate II
(237 Reviews)
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In this all levels hour long flow class, you will explore how the elusive mula bandha can be practiced and incorporated into all the poses of your yoga practice. Not only will practicing mula bandha help to create lightness and ease in your yoga practice, learning to access and tone the pelvic floor will also support your functionality in daily life.

Equipment

  • Block

Focus

  • Hips
  • Strength
  • Legs and Feet
  • Morning
  • Lower Back

Style

  • Hatha Yoga
conlee
January 19, 2019
Comment:

Great, clear instruction on how to activate and use your pelvic floor!

michii
January 19, 2019
Comment:

I really loved the focus on mula bandha and will take this class often to remind me in the practice. Thanks :)

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