Creating Internal Lightness

User avatar for Rachel Scott
Instructor Rachel Scott
Average: 4.7 (177 votes)
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In this all levels hour long flow class, you will explore how the elusive mula bandha can be practiced and incorporated into all the poses of your yoga practice. Not only will practicing mula bandha help to create lightness and ease in your yoga practice, learning to access and tone the pelvic floor will also support your functionality in daily life.

Equipment: Block
Style: Hatha Yoga


This hour long ...
kerskine 2 months ago

This hour long class had wonderful flow. The slow movement was a delightful challenge.

Thank you Rachel. ...
Majcom 2 months ago

Thank you Rachel. Wonderful class, not sure how to spell mula bunda....but I found it!!! Namaste!

I’ve done this ...
JennS 2 months ago

I’ve done this class a few times before, and it’s an excellent one to revisit for it’s precise guidance on alignment. Jumping forward is challenging for me and Rachel’s instructions help me to do it with a little more gracefulness.

Great instruction! Thank ...
alesia55 2 months ago

Great instruction! Thank you!

Great class! It ...
saradi 2 months ago

Great class! It was hard to tap the back of the hands with the toes! Thank you!

I thought this ...
spiderlilz 2 months ago

I thought this class was interesting. It was very strange to incorporate the pelvic floor into things and proved to be challenging. I've never tried to do this before and spent a lot of the time wondering if I was doing it right. It was very interesting though.

Really liked the ...
dficorilli 2 months ago

Really liked the lift I got from this class. Felt more connected. THank you!

Great pelvic work, ...
Maves37 2 months ago

Great pelvic work, it did seem a little more like conditioning when I am typically looking for more of a flow class.