Upgrade to Premium for Unlimited Access
Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
- 400+ Vinyasa yoga classes
- 350+ Hatha yoga classes
- 250+ Gentle yoga classes
- 170+ Yoga after workout classes
- 100+ Yoga for back classes
- And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
2502 Followers
In this all levels hour long flow class, you will explore how the elusive mula bandha can be practiced and incorporated into all the poses of your yoga practice. Not only will practicing mula bandha help to create lightness and ease in your yoga practice, learning to access and tone the pelvic floor will also support your functionality in daily life.
Sign Up For Our Newsletter
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
I usually do advanced classes, but this one makes me sweat a lot! Like to come back to it once in a while and it really helps me feel lighter. Thanks Rachel!
Amazing pelvic floor awareness with this class. LOVE the blueberry explanation ;)
Another great class from Rachel.
Thank you Thank you Thank you.
Great class for practicing the connection to mull bandha - I only have one block but after this class and reading all the comments I will visit one of my local yoga places and purchase a second one. It became very hard for at the half-way mark due to a sore hamstring and back so I took a child's pose breather and skipped a couple of moves to let my body catch up :-)
The lightness that comes from engaging the pelvic floor -- I think that is going to take me a lifetime of practice to really get! I'm so grateful for this class, for the clarity and pace of instruction. Thank you!