Creating Internal Lightness

User avatar for Rachel Scott
Instructor Rachel Scott
Average: 4.7 (177 votes)
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In this all levels hour long flow class, you will explore how the elusive mula bandha can be practiced and incorporated into all the poses of your yoga practice. Not only will practicing mula bandha help to create lightness and ease in your yoga practice, learning to access and tone the pelvic floor will also support your functionality in daily life.

Equipment: Block
Style: Hatha Yoga


I have learned ...
catoufou 2 months ago

I have learned so much in this class! Thank you Rachel

Wow what a class
Rbreid73 2 months ago

Totally amazing class from Rachel. Echoing other comments, that was far more challenging than I expected. Engaging mula bandha takes considerable effort, but I loved the challenge in really engaging the subtle body through such an engaging sequence. Brilliant!

Love how Rachel ...
annavansickle 2 months ago

Love how Rachel explains and walks through the details of the pose. Thankyou!

That was HARD! ...
debkiger 2 months ago

That was HARD! Rachel is a fantastic instructor.

Really appreciated the ...
rachelmccreesh 2 months ago

Really appreciated the focus on your mula bandha. It was so helpful and I learned a lot. Thank you Rachel!

Rachel helps make ...
SuzannaKate 2 months ago

Rachel helps make the seemingly impossible seem very doable. Thanks for the great instruction in this one!

Quite a hard ...
tibig 2 months ago

Quite a hard class but a lot to be gained from it. Thanks.

Yoga anatomy! Hooray!
Kimby 2 months ago

Yoga anatomy! Hooray!

I find this ...
Beli 2 months ago

I find this class absolutely wonderful. Great attention to the core and pelvic floor, fun to do and original. Thank you, Rachel