Creating Internal Lightness

Rachel Scott
Instructor Rachel Scott
Average: 4.7 (217 votes)
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In this all levels hour long flow class, you will explore how the elusive mula bandha can be practiced and incorporated into all the poses of your yoga practice. Not only will practicing mula bandha help to create lightness and ease in your yoga practice, learning to access and tone the pelvic floor will also support your functionality in daily life.

Equipment: Block
Style: Hatha Yoga


kmac1687 2 years ago

Creative, well-cued, and challenging - especially the foot hover!

goddess50 2 years ago

Some of the best instruction I have had to help me access and use mula bandha throughout a practice! Some valuable new information for me here.

TMorosan 2 years ago

This class was pretty challenging, but Rachel has such a positive energy and demeanor, it goes pretty quickly!

conlee 2 years ago

Great, clear instruction on how to activate and use your pelvic floor!

michii 2 years ago

I really loved the focus on mula bandha and will take this class often to remind me in the practice. Thanks :)

nconsbruck 2 years ago

That was new for me, great instructions! I saved to visit later; I need practice :)