Core Strength and Stretch

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Melissa Krieger
Hatha Yoga
Your rating: None
Average: 4.8 (489 votes)

Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.


Awesome. I felt like I was
Debbyyoga 2 years ago

Awesome. I felt like I was right there with her. Great instructions, too. I am recovering from adrenal fatigue, and this class was perfect for me. Thanks, Mellissa!

Great beginners' core work
lnbecker 2 years ago

I'm getting back into practicing yoga regularly and this was a great start (literally, the first video I've watched on this site). Melissa's flow is great and I liked that there wasn't any music. Will be using this again, definitely. :)

Great for beginners
Abigail Wappes 2 years ago

I have not been doing yoga for very long, and this video was awesome all around! It was easy to follow, not too slow-paced, and had a great flow. Melissa is a wonderful teacher!

Wonderful set all around
Romy 2 years ago

In addition to the great yoga set, I loved her voice and calm energy. Also it was great that there was no music, only her voice. One of the best yoga videos I have ever done.

In the short time I've been
thunderwoman 2 years ago

In the short time I've been with, I've come to absolutely adore Melissa's flows.She creates the perfect balance of heat with gentleness and keeps me interested throughout the practice. Beautiful.

laramurphy 2 years ago

I have been doing Yoga on again off again for years. I now live somewhere that makes it difficult to get to an in person class. I have never been a fan of video workouts. There is either to much instruction and talking or not enough. However this class was perfect a great way to get back into the yoga zone. Thanks

An excellent slow paced class
Agalore 3 years ago

An excellent slow paced class with great strengthening and stretching

Excellent for bedtime stretch
halfstring 3 years ago

Feeling stretched and relaxed. Deep breaths. Thank you.

Restorative for sure
Becky in George... 3 years ago

Restorative might mean working out the kinks in knees or back or neck (and I needed all that too)but I feel restored in my soul. I've had much sadness and this was soothing, reassuring, and encouraging. I've been examining the root meaning of comfort as to strengthen and or support. This leaves me feeling comforted and ready for a new day.
Thank you, Namaste

Great Beginner Core Class
tzk12 3 years ago

This is a perfect core strengthening and stretching class...I love Melissa's classes.