Core Strength and Stretch
Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.
Comments
More like this, please.
This is my favorite class. Thanks!
One of the best! Just the right combination of strength, balance, and flexibility for me. I couldn't get anywhere close to pigeon pose without adaptations, which I have forgotten. Otherwise, this was challenging without being overwhelming. More like this, please!
Love, Love this practice, and all of Melissa’s practices!