Core Strength and Stretch

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Melissa Krieger
Hatha Yoga
Your rating: None
Average: 4.8 (471 votes)

Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.


Wonderful set all around
Romy 2 years ago

In addition to the great yoga set, I loved her voice and calm energy. Also it was great that there was no music, only her voice. One of the best yoga videos I have ever done.

In the short time I've been
thunderwoman 2 years ago

In the short time I've been with, I've come to absolutely adore Melissa's flows.She creates the perfect balance of heat with gentleness and keeps me interested throughout the practice. Beautiful.

laramurphy 2 years ago

I have been doing Yoga on again off again for years. I now live somewhere that makes it difficult to get to an in person class. I have never been a fan of video workouts. There is either to much instruction and talking or not enough. However this class was perfect a great way to get back into the yoga zone. Thanks

An excellent slow paced class
Agalore 2 years ago

An excellent slow paced class with great strengthening and stretching

Excellent for bedtime stretch
halfstring 2 years ago

Feeling stretched and relaxed. Deep breaths. Thank you.

Restorative for sure
Becky in George... 2 years ago

Restorative might mean working out the kinks in knees or back or neck (and I needed all that too)but I feel restored in my soul. I've had much sadness and this was soothing, reassuring, and encouraging. I've been examining the root meaning of comfort as to strengthen and or support. This leaves me feeling comforted and ready for a new day.
Thank you, Namaste

Great Beginner Core Class
tzk12 3 years ago

This is a perfect core strengthening and stretching class...I love Melissa's classes.

Beginner / Intermediate
mario-gp 3 years ago

I just wanted to point out that Melissa presents this class as an intermediate one but it's listed as one for beginners :)

Thank you Melissa!
SKK 3 years ago

Your yoga videos are my favourite companions when doing yoga at home! Your voice is so calming and you explain everything at a pace that is perfect for me. You remind me of a yoga teacher I had in another city who was like a sun (in the best of ways). Thank you!

snowybear 3 years ago

I really love the routines that use the whole body and not just certain areas, so this was perfect for me! Your voice is very calming and your instruction is easy to follow without looking up. :) Thank you for sharing!