Core Strength and Stretch
Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.
Comments
Wonderful class! Thank you!
A lovely lesson. Melissa has a talent for enabling one to flow through a lesson, you feel relaxed but your body is also challenged but in a calm way. Thank you.
Just what I needed today! Beautiful blend of strength, stretch and balance work.
Just what I needed today! Beautiful blend of strength, stretch and balance work.