Core Strength and Stretch

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Melissa Krieger
Hatha Yoga
Your rating: None
Average: 4.8 (472 votes)

Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.


Eases into power yoga
barbkoch 2 years ago

Good compromise if you aren't up to an intermediate or advanced level. Melissa's instructions are clear and soothing without the distracting chatter.

Core Strength Class
spritsong 2 years ago

I love all of Melissa Krieger's classes. This class defiantly strengthens your core! Thank you Melissa and thanks to all of you at Do Yoga With Me!

Great yoga class! I love it :
teglasyflora 2 years ago

Great yoga class! I love it :) Melissa is my fav yoga teacher. Her yoga videos helps me so much.

Thanks so much, Melissa. I
daisiesgrow 2 years ago

Thanks so much, Melissa. I love how you keep reminding us that everything is a suggestion and should be comfortable because I need that reminder. This is a wonderful class.

Was perfect for me to get
Kfratesmazzilli1 2 years ago

Was perfect for me to get back into yoga! I love Melissa's voice and mannerisms. So relaxing!!!

All That It Promised To Be
llearn 2 years ago

Great flow. Wonderful instructions. Emphasis on core as promised but not some much that it drains your energy. I'll definitely look for more of Melissa's classes.

Awesome. I felt like I was
Debbyyoga 2 years ago

Awesome. I felt like I was right there with her. Great instructions, too. I am recovering from adrenal fatigue, and this class was perfect for me. Thanks, Mellissa!

Great beginners' core work
lnbecker 2 years ago

I'm getting back into practicing yoga regularly and this was a great start (literally, the first video I've watched on this site). Melissa's flow is great and I liked that there wasn't any music. Will be using this again, definitely. :)

Great for beginners
Abigail Wappes 2 years ago

I have not been doing yoga for very long, and this video was awesome all around! It was easy to follow, not too slow-paced, and had a great flow. Melissa is a wonderful teacher!