Core Strength and Stretch

User avatar for Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (527 votes)
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Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.

Equipment: None
Style: Hatha Yoga


This was my first ever yoga
apag057 2 years ago

This was my first ever yoga session. I typically have lower back pain due to poor posture, which is usually very prevalent by the end of the work day (eight hours sitting at a desk).

I did have a little trouble keeping up, which is to be expected since I am a beginner, but my lower back pain is gone after participating in this session!

Thank you for a wonderful first experience ^__^

Great class. Didn't think I
jmc 2 years ago

Great class. Didn't think I'd last the hour - it flew past.....

Amazing class. Nice and chill
rachelbenge87 2 years ago

Amazing class. Nice and chill with a little bit of challenge. Loved it!!

Excellent class. Relaxing,
Jordana-s 3 years ago

Excellent class. Relaxing, really works the core in a comfortable way. Thank you!!!

mmbanda 3 years ago

Thank's Melissa, every time I do this class I feel great. Right pace, meaningful instructions during the practice, congratulations.

LOVE THIS!!!!! You don't even
MandaTheGreat 3 years ago

LOVE THIS!!!!! You don't even need to watch to follow along! Super descriptive! THANK YOU!

Amazing relaxation and breathing
cjgirlie2005 3 years ago

I love the way Melissa talks through step by step, I felt I could even do it without the visual if I needed to which is amazing! Great class. I am bookmarking this for later!

Great :)
faye.h 3 years ago

This is my first tutorial on here.
I got to 20mins and then decided enough for my first time back.
Very nicely delivered.
Thank you :)

This is the first DYWM video
Brooksie 3 years ago

This is the first DYWM video I've done, and it's fabulous. I tried 30 Days of Yoga with A Popular Yoga Personality, but I just feel Melissa's videos are a better "fit" for me. Core strength is definitely something I need to work on. Thank you for so many great videos!

A great challenge
msmit245 3 years ago

This is a long enough class to keep me focused and the perfect level of challenging. The balance is an area of big improvement but I always feel ready for the day after this class. Thank you Melissa.