Core Strength and Stretch
Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.
Comments
Dear Melissa,
I'm completely new to yoga and I'm so glad I found this site and your videos. Your style is very relaxing and I always feel much better after practice.
I started running recently with a trainer and I would need to focus on a few things. I have a hip and lower back pain, I would need to gain strength and get more flexible. Do you have any recommendations from your videos which would be specifically good for me? Thanks a lot! Reka
Thank you for this practice; I really benefit from the way that you approach core.
Any suggestions for accommodating arthritis in the hand (specifically the saddle joint) for poses like downward dog or all fours? I have experimented with spreading weight across the hand, spreading fingers, and occasionally working on fists instead of hands. Any suggestions are appreciated.
Thanks Melissa. I love the breathing tips on this practice. As always, I love the side stretches that the gate poses offer up. Take care.
Lovely class. I really enjoy all your classes, your language and your voice. Melissa, please make more 50 to 60 minute Intermediate level classes!!! Thank you!