Core Strength and Stretch

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Melissa Krieger
Hatha Yoga
Your rating: None
Average: 4.8 (499 votes)

Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.


First class ever!
ahoudy 3 years ago

I just completed this class and it was my first time ever attempting yoga. I learned a lot about the basics of breathing, some basic poses, stretches, and methods of strengthening and balancing my body. I will definitely do this one again! Thanks!

First Class
s_pinard 3 years ago

My first class I have taken. I enjoyed it. I think it was a good first class to give me things to work on and to motivate me. Thank You!

This is a wonderful class!
jduffy8 3 years ago

This is a wonderful class! Thank-You Melissa!

Lovely class - great teacher
SamanthaG 4 years ago

First class I've tried on here and it was really lovely. Not pressuring in anyway and it felt like Melissa was talking directly to me (leg shakes are normal, balance is different on each side - have a sense of humour about it, etc.).

Thank you.

blissfulyin 4 years ago

I love all of Melissa's sessions, yet this one is my new favorite! Just a wonderful, lovely set. I am feeling gooooood and my body is singing "Yes!" all over. Thank you, thank you, thank you!

Another great class. Melissa
Shogun 4 years ago

Another great class. Melissa is absolutely an amazing teacher! Thank you!!!

Lovely class
JenT 4 years ago

Really nice flow and energy. Melissa provides mindful guidance in a gentle and positive way. Enjoyed the class very much!

Nice, gentle flow...I wasn't
Meghayes 4 years ago

Nice, gentle flow...I wasn't feeling 100% when I did this video so I found it the perfect amount of movement and slow enough that I didn't fall over from all my sinus issues

Changed to Intermediate
David Procyshyn 4 years ago

I think you're right, GetFitAnnie. This is closer to an intermediate class. I've changed it now.
Take care,
David Founder

I used to take Melissa's
Pinkie 4 years ago

I used to take Melissa's classes when I lived in Victoria. Loved this one - I didn't find it too challenging, but it was a nice workout and a great way to relax while traveling for work. Thanks, Melissa!