Core Strength and Stretch

Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Duration: 
54:50
0
Your rating: None
4.77089
Average: 4.8 (371 votes)
Class Description: 

Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.

Comments

Thank you!
Enief 2 years ago

Such a good experience - thank you! Good reminders on relaxing the parts of the body not in use. The introduction, with the exhaling and feeling how it engages your core was perfect for me - made it a lot easier to remember (and feel) throughout the class. I also appreciated your reminders about the ribs not popping out.

Perfect combination of
lynne2525 2 years ago

Perfect combination of balance, stretch, and core! Loved it.

Excellent class!
katietemple 2 years ago

I'll definitely come back to this class a lot. Thank you!

Excellent
treepose (not verified) 2 years ago

Loved this one. Relaxing yet hard work at the same time.

Wonderful video!
caitidid (not verified) 2 years ago

Really loved this video, it was a perfect way to start my day!

Beginner?
naho 2 years ago

This was a lovely video to work with but I think it would be more fitting to categorize this as Beginner. Nice and relaxing!

Perfect for today
bjrosen 2 years ago

This was a perfect alternative to my Monday schedule as I am feeling under the weather. Enough to energize me but not push me to exhaustion. Thank you.

Very nice.
surso 3 years ago

I feel great. I had to stop about 3 times(6 month old), but it was still fulfilling. Thank you.

This was terrific! Thank you!
Roxporquez 3 years ago

This was terrific! Thank you!

Great class!!
GetFitAnni 3 years ago

I just love Melissa as a teacher. Her voice is so calming :)
I really loved this video as well, but still found it a bit challenging (maybe because she mentioned something about it being for "intermediate" yogis?).
I still really enjoyed it and will definetely work more on my core strenght and balance.

Thanks for this great class, Melissa!!