Core Strength and Stretch

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Melissa Krieger
Hatha Yoga
Your rating: None
Average: 4.8 (472 votes)

Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.


Another great class. Melissa
Shogun 3 years ago

Another great class. Melissa is absolutely an amazing teacher! Thank you!!!

Lovely class
JenT 3 years ago

Really nice flow and energy. Melissa provides mindful guidance in a gentle and positive way. Enjoyed the class very much!

Nice, gentle flow...I wasn't
Meghayes 3 years ago

Nice, gentle flow...I wasn't feeling 100% when I did this video so I found it the perfect amount of movement and slow enough that I didn't fall over from all my sinus issues

Changed to Intermediate
David Procyshyn 4 years ago

I think you're right, GetFitAnnie. This is closer to an intermediate class. I've changed it now.
Take care,
David Founder

I used to take Melissa's
Pinkie 4 years ago

I used to take Melissa's classes when I lived in Victoria. Loved this one - I didn't find it too challenging, but it was a nice workout and a great way to relax while traveling for work. Thanks, Melissa!

Melissa's are my favourite alternative to Fiji's
MsLydia 4 years ago

This video is a great alternative to when i don't feel like/have energy/time to do Fiji's classes. A challenging yet gentle video. Did have to stop once (dog), but continued right to the end. Will be going back to this one

Relaxing core workout!
rpicklehirst 4 years ago

How often can you say it was relaxing to workout your core? Thanks Melissa for making that happen. I will keep coming to this video over and over :) You’re voice is so calm and tranquil maybe you just make it soothing to work so hard!!! Thanks again!!
Namaste from the other side of Canada

great teaching style
lotsoffireflies 4 years ago

Teaching style was clear enough for a beginner but allowed me to challenge myself, thanks!

Wonderful class!
InclinedToMischief 4 years ago

This class was just challenging enough for me - and I love Melissa's teaching style. The reminders to relax in the jaw and face as well as the shoulders are perfect - it's exactly where I tense up and forget to release! Thank you for this wonderful class.

forgiveness and...humor
galleza 4 years ago

For those days when you don't have it in you to flirt with your limits. Just the right dose to get rid on that lower back pain after a long day standing on your feet at work. I really liked the reminder to "use humor with your balance poses"...Yoga could really use some humour indeed! A bit of self-derision is such a powerful tool to lighten up and an such an easy, direct path to self-forgiveness!