Core Strength and Stretch

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Melissa Krieger
Hatha Yoga
Your rating: None
Average: 4.8 (499 votes)

Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.


Melissa's are my favourite alternative to Fiji's
MsLydia 4 years ago

This video is a great alternative to when i don't feel like/have energy/time to do Fiji's classes. A challenging yet gentle video. Did have to stop once (dog), but continued right to the end. Will be going back to this one

Relaxing core workout!
rpicklehirst 4 years ago

How often can you say it was relaxing to workout your core? Thanks Melissa for making that happen. I will keep coming to this video over and over :) You’re voice is so calm and tranquil maybe you just make it soothing to work so hard!!! Thanks again!!
Namaste from the other side of Canada

great teaching style
lotsoffireflies 4 years ago

Teaching style was clear enough for a beginner but allowed me to challenge myself, thanks!

Wonderful class!
InclinedToMischief 4 years ago

This class was just challenging enough for me - and I love Melissa's teaching style. The reminders to relax in the jaw and face as well as the shoulders are perfect - it's exactly where I tense up and forget to release! Thank you for this wonderful class.

forgiveness and...humor
galleza 4 years ago

For those days when you don't have it in you to flirt with your limits. Just the right dose to get rid on that lower back pain after a long day standing on your feet at work. I really liked the reminder to "use humor with your balance poses"...Yoga could really use some humour indeed! A bit of self-derision is such a powerful tool to lighten up and an such an easy, direct path to self-forgiveness!

Exactly what I needed today
ilene 4 years ago

Thank yo Melissa. A perfect combination for this morning <3

Love this routine!
Hollycat13 4 years ago

Thank you Melissa! I've done the routine 4 times now and I love the gentle sweet approach by this instructor. It's gentle, but you still get a workout.

Thank you!
Enief 4 years ago

Such a good experience - thank you! Good reminders on relaxing the parts of the body not in use. The introduction, with the exhaling and feeling how it engages your core was perfect for me - made it a lot easier to remember (and feel) throughout the class. I also appreciated your reminders about the ribs not popping out.

Perfect combination of
lynne2525 4 years ago

Perfect combination of balance, stretch, and core! Loved it.

Excellent class!
katietemple 4 years ago

I'll definitely come back to this class a lot. Thank you!