Core Strength and Stretch

User avatar for Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (527 votes)
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Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.

Equipment: None
Style: Hatha Yoga


my favorite video so far!
kap12592 4 years ago

I just joined Do Yoga With Me, and this is my favorite class so far! You target the whole body, and I don't focus on when the class will be over. I am in my "flow."

Thank you so much!

sivall 4 years ago

Thank you Melissa for another wonderful class. This one has quickly become my favourite! It has it all, relaxation, breathing, connecting, pelvic floor, strength, effort, it's great. Looking forward to your next one! Sharon

First class ever!
ahoudy 4 years ago

I just completed this class and it was my first time ever attempting yoga. I learned a lot about the basics of breathing, some basic poses, stretches, and methods of strengthening and balancing my body. I will definitely do this one again! Thanks!

First Class
s_pinard 4 years ago

My first class I have taken. I enjoyed it. I think it was a good first class to give me things to work on and to motivate me. Thank You!

This is a wonderful class!
jduffy8 4 years ago

This is a wonderful class! Thank-You Melissa!

Lovely class - great teacher
SamanthaG 4 years ago

First class I've tried on here and it was really lovely. Not pressuring in anyway and it felt like Melissa was talking directly to me (leg shakes are normal, balance is different on each side - have a sense of humour about it, etc.).

Thank you.

blissfulyin 4 years ago

I love all of Melissa's sessions, yet this one is my new favorite! Just a wonderful, lovely set. I am feeling gooooood and my body is singing "Yes!" all over. Thank you, thank you, thank you!

Another great class. Melissa
Shogun 4 years ago

Another great class. Melissa is absolutely an amazing teacher! Thank you!!!

Lovely class
JenT 4 years ago

Really nice flow and energy. Melissa provides mindful guidance in a gentle and positive way. Enjoyed the class very much!