Core Strength and Stretch
Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.
Comments
I cued up this practice on a chilly Saturday morning. It was just the thing to warm up, stretch out and get ready for the day. I particularly enjoyed the gate(s), which I haven't done in a bit; I love how they open up that side body. Thank you so much Melissa!
Love this class. It starts slow and when the flow starts I feel warmed up and ready. I have learned a lot. I started yoga in my 60's in March and this class was hard at first and now it is such a pleasure.
Thank you so much, great flow. And I must add that it so pleasant to hear the criquets in the background, though it is November I was fooled and for a fraction of a second I thought it was summer.
Namaste!
I enjoyed the instruction and arrangement of poses. Hopefully I can look forward to more Intermediate or Advance classes from this Melissa.