Core Strength and Stretch

User avatar for Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (527 votes)
If you're having issues with the player:

Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.

Equipment: None
Style: Hatha Yoga


Great yoga class! I love it :
teglasyflora 3 years ago

Great yoga class! I love it :) Melissa is my fav yoga teacher. Her yoga videos helps me so much.

Thanks so much, Melissa. I
daisiesgrow 3 years ago

Thanks so much, Melissa. I love how you keep reminding us that everything is a suggestion and should be comfortable because I need that reminder. This is a wonderful class.

Was perfect for me to get
Kfratesmazzilli1 3 years ago

Was perfect for me to get back into yoga! I love Melissa's voice and mannerisms. So relaxing!!!

All That It Promised To Be
llearn 3 years ago

Great flow. Wonderful instructions. Emphasis on core as promised but not some much that it drains your energy. I'll definitely look for more of Melissa's classes.

Awesome. I felt like I was
Debbyyoga 3 years ago

Awesome. I felt like I was right there with her. Great instructions, too. I am recovering from adrenal fatigue, and this class was perfect for me. Thanks, Mellissa!

Great beginners' core work
lnbecker 3 years ago

I'm getting back into practicing yoga regularly and this was a great start (literally, the first video I've watched on this site). Melissa's flow is great and I liked that there wasn't any music. Will be using this again, definitely. :)

Great for beginners
Abigail Wappes 3 years ago

I have not been doing yoga for very long, and this video was awesome all around! It was easy to follow, not too slow-paced, and had a great flow. Melissa is a wonderful teacher!

Wonderful set all around
Romy 3 years ago

In addition to the great yoga set, I loved her voice and calm energy. Also it was great that there was no music, only her voice. One of the best yoga videos I have ever done.

In the short time I've been
thunderwoman 3 years ago

In the short time I've been with, I've come to absolutely adore Melissa's flows.She creates the perfect balance of heat with gentleness and keeps me interested throughout the practice. Beautiful.