Core Strength and Stretch
Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.
Comments
Wonderful, thank you Melissa.
I love working on my core. Melissa and this practice does not disappoint!
Really enjoyed this class, thank you!
Great class, thank you Melissa!