Core Strength and Stretch

This is a very nice and perfeclty made beginner yoga tutorial! I myself usually do intermediate level tutorials, but thought to try this one today. I really see that it is good for beginner level and wished to have done it when I started with Yoga. The teacher is Melissa is very very good! She remains calm all the time, and I love how she puts the pressure of students and makes them feel that they just have to relax in order to be able to do it! Thank you! :)

I love Melissa's classes, so when I woke up unable to move from sciatica/knee pain, I knew where to go. I can walk again, and think I'll do this class at least a few times a week. Thank you!!!!!!

Almost didn't do this class because of the length but I'm glad I did! She's an amazing teacher and I love her style. I'll be doing more of her ones in the future. Loved the care on the lower back.

Really enjoyed this class! Melissa is an excellent teacher!

Love this class. The instruction was clear and easy to follow. Perfect pace for my morning ;)

Melissa is my fave yoga teacher. Thanks so much for making these videos available - they do wonders for me (:

Hello-- The video is listed as beginner, but Melissa says it's intermediate when she introduces the practice. I am a beginner myself, so I don't want to overdo it. Is this filed incorrectly as beginner? Thanks!

This was my first video, and my first yoga class. Melissa is wonderful and I feel I could keep coming back to this one video, there is so much meat to work on. Fantastic, loved it.

Love this class!!