Core Strength and Stretch

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Duration: 
54:50
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Your rating: None
4.780305
Average: 4.8 (396 votes)
Class Description: 

Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.

Comments

Yes, I'd say it's solidly
Bend4kc 6 months ago

Yes, I'd say it's solidly beginner. I love it. There is one move (going from side plank to quad stretch) that is prolly intermediate; I modify it or skip it. Enjoy

So much to work on in this video
BumbleBec 6 months ago

This was my first video, and my first yoga class. Melissa is wonderful and I feel I could keep coming back to this one video, there is so much meat to work on. Fantastic, loved it.

This was my first ever yoga
apag057 9 months ago

This was my first ever yoga session. I typically have lower back pain due to poor posture, which is usually very prevalent by the end of the work day (eight hours sitting at a desk).

I did have a little trouble keeping up, which is to be expected since I am a beginner, but my lower back pain is gone after participating in this session!

Thank you for a wonderful first experience ^__^

Great class. Didn't think I
jmc 9 months ago

Great class. Didn't think I'd last the hour - it flew past.....

Amazing class. Nice and chill
rachelbenge87 10 months ago

Amazing class. Nice and chill with a little bit of challenge. Loved it!!

Excellent class. Relaxing,
Jordana-s 11 months ago

Excellent class. Relaxing, really works the core in a comfortable way. Thank you!!!

Fantastic!!
mmbanda 11 months ago

Thank's Melissa, every time I do this class I feel great. Right pace, meaningful instructions during the practice, congratulations.

LOVE THIS!!!!! You don't even
MandaTheGreat 1 year ago

LOVE THIS!!!!! You don't even need to watch to follow along! Super descriptive! THANK YOU!

Amazing relaxation and breathing
cjgirlie2005 1 year ago

I love the way Melissa talks through step by step, I felt I could even do it without the visual if I needed to which is amazing! Great class. I am bookmarking this for later!