Core Strength and Stretch

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Hatha Yoga
Your rating: None
Average: 4.8 (424 votes)
Class Description: 

Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.


Almost didn't do this class
becky1618 9 months ago

Almost didn't do this class because of the length but I'm glad I did! She's an amazing teacher and I love her style. I'll be doing more of her ones in the future. Loved the care on the lower back.

Good overall class
Janiemuffin 9 months ago

Really enjoyed this class! Melissa is an excellent teacher!

Awesome Class!
birdnthesky 9 months ago

Love this class. The instruction was clear and easy to follow. Perfect pace for my morning ;)

Melissa Rules!
tsobiesiak 10 months ago

Melissa is my fave yoga teacher. Thanks so much for making these videos available - they do wonders for me (:

Is this Beginner or Intermediate?
hlmunro 10 months ago

Hello-- The video is listed as beginner, but Melissa says it's intermediate when she introduces the practice. I am a beginner myself, so I don't want to overdo it. Is this filed incorrectly as beginner? Thanks!

Yes, I'd say it's solidly
Bend4kc 10 months ago

Yes, I'd say it's solidly beginner. I love it. There is one move (going from side plank to quad stretch) that is prolly intermediate; I modify it or skip it. Enjoy

So much to work on in this video
BumbleBec 11 months ago

This was my first video, and my first yoga class. Melissa is wonderful and I feel I could keep coming back to this one video, there is so much meat to work on. Fantastic, loved it.

This was my first ever yoga
apag057 1 year ago

This was my first ever yoga session. I typically have lower back pain due to poor posture, which is usually very prevalent by the end of the work day (eight hours sitting at a desk).

I did have a little trouble keeping up, which is to be expected since I am a beginner, but my lower back pain is gone after participating in this session!

Thank you for a wonderful first experience ^__^

Great class. Didn't think I
jmc 1 year ago

Great class. Didn't think I'd last the hour - it flew past.....