Core Strength and Stretch

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Melissa Krieger
Hatha Yoga
Your rating: None
Average: 4.8 (473 votes)

Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.


Thank You
jillthepill 1 year ago

I have been away from practicing yoga for awhile. David's stretching classes have been helping me work out all the kinks from injury and arthritis, so thankful for his classes. This class was my first flow in a long time, and it was perfect: challenging, pace and thoughtful instruction. I loved it, and I love yoga! Thank you :)

Thank you! This was such a
SutzaSun 1 year ago

Thank you! This was such a balancing sequence. I feel so much more grounded now. Just what I needed. :) Namaste. x

This is a very nice and
Lealy 1 year ago

This is a very nice and perfeclty made beginner yoga tutorial! I myself usually do intermediate level tutorials, but thought to try this one today. I really see that it is good for beginner level and wished to have done it when I started with Yoga. The teacher is Melissa is very very good! She remains calm all the time, and I love how she puts the pressure of students and makes them feel that they just have to relax in order to be able to do it! Thank you! :)

Happy core, happy back
noara 1 year ago

I love Melissa's classes, so when I woke up unable to move from sciatica/knee pain, I knew where to go. I can walk again, and think I'll do this class at least a few times a week. Thank you!!!!!!

Almost didn't do this class
becky1618 1 year ago

Almost didn't do this class because of the length but I'm glad I did! She's an amazing teacher and I love her style. I'll be doing more of her ones in the future. Loved the care on the lower back.

Good overall class
Janiemuffin 1 year ago

Really enjoyed this class! Melissa is an excellent teacher!

Awesome Class!
birdnthesky 1 year ago

Love this class. The instruction was clear and easy to follow. Perfect pace for my morning ;)

Melissa Rules!
tsobiesiak 1 year ago

Melissa is my fave yoga teacher. Thanks so much for making these videos available - they do wonders for me (:

Is this Beginner or Intermediate?
hlmunro 1 year ago

Hello-- The video is listed as beginner, but Melissa says it's intermediate when she introduces the practice. I am a beginner myself, so I don't want to overdo it. Is this filed incorrectly as beginner? Thanks!

Yes, I'd say it's solidly
Bend4kc 1 year ago

Yes, I'd say it's solidly beginner. I love it. There is one move (going from side plank to quad stretch) that is prolly intermediate; I modify it or skip it. Enjoy