Core Strength and Stretch

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Hatha Yoga
Your rating: None
Average: 4.8 (411 votes)
Class Description: 

Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.


Is this Beginner or Intermediate?
hlmunro 8 months ago

Hello-- The video is listed as beginner, but Melissa says it's intermediate when she introduces the practice. I am a beginner myself, so I don't want to overdo it. Is this filed incorrectly as beginner? Thanks!

Yes, I'd say it's solidly
Bend4kc 8 months ago

Yes, I'd say it's solidly beginner. I love it. There is one move (going from side plank to quad stretch) that is prolly intermediate; I modify it or skip it. Enjoy

So much to work on in this video
BumbleBec 9 months ago

This was my first video, and my first yoga class. Melissa is wonderful and I feel I could keep coming back to this one video, there is so much meat to work on. Fantastic, loved it.

This was my first ever yoga
apag057 11 months ago

This was my first ever yoga session. I typically have lower back pain due to poor posture, which is usually very prevalent by the end of the work day (eight hours sitting at a desk).

I did have a little trouble keeping up, which is to be expected since I am a beginner, but my lower back pain is gone after participating in this session!

Thank you for a wonderful first experience ^__^

Great class. Didn't think I
jmc 11 months ago

Great class. Didn't think I'd last the hour - it flew past.....

Amazing class. Nice and chill
rachelbenge87 1 year ago

Amazing class. Nice and chill with a little bit of challenge. Loved it!!

Excellent class. Relaxing,
Jordana-s 1 year ago

Excellent class. Relaxing, really works the core in a comfortable way. Thank you!!!

mmbanda 1 year ago

Thank's Melissa, every time I do this class I feel great. Right pace, meaningful instructions during the practice, congratulations.

LOVE THIS!!!!! You don't even
MandaTheGreat 1 year ago

LOVE THIS!!!!! You don't even need to watch to follow along! Super descriptive! THANK YOU!