Core Strength and Stretch

Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (563 votes)
If you're having issues with the player:

Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.

Equipment: None
Style: Hatha Yoga


lnbecker 5 years ago

I'm getting back into practicing yoga regularly and this was a great start (literally, the first video I've watched on this site). Melissa's flow is great and I liked that there wasn't any music. Will be using this again, definitely. :)

Abigail Wappes 5 years ago

I have not been doing yoga for very long, and this video was awesome all around! It was easy to follow, not too slow-paced, and had a great flow. Melissa is a wonderful teacher!

Romy 5 years ago

In addition to the great yoga set, I loved her voice and calm energy. Also it was great that there was no music, only her voice. One of the best yoga videos I have ever done.

thunderwoman 5 years ago

In the short time I've been with, I've come to absolutely adore Melissa's flows.She creates the perfect balance of heat with gentleness and keeps me interested throughout the practice. Beautiful.

laramurphy 5 years ago

I have been doing Yoga on again off again for years. I now live somewhere that makes it difficult to get to an in person class. I have never been a fan of video workouts. There is either to much instruction and talking or not enough. However this class was perfect a great way to get back into the yoga zone. Thanks

Agalore 5 years ago

An excellent slow paced class with great strengthening and stretching

Becky in TX 5 years ago

Restorative might mean working out the kinks in knees or back or neck (and I needed all that too)but I feel restored in my soul. I've had much sadness and this was soothing, reassuring, and encouraging. I've been examining the root meaning of comfort as to strengthen and or support. This leaves me feeling comforted and ready for a new day.
Thank you, Namaste

tzk12 5 years ago

This is a perfect core strengthening and stretching class...I love Melissa's classes.

mario-gp 5 years ago

I just wanted to point out that Melissa presents this class as an intermediate one but it's listed as one for beginners :)