Teacher:
Melissa Krieger
Difficulty:
Beginner
Style:
Hatha Yoga
Duration:
54
50
(499 votes)
Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.
Comments
Excellent class. Relaxing,
Jordana-s 2 years ago
Excellent class. Relaxing, really works the core in a comfortable way. Thank you!!!
Fantastic!!
mmbanda 2 years ago
Thank's Melissa, every time I do this class I feel great. Right pace, meaningful instructions during the practice, congratulations.
LOVE THIS!!!!! You don't even
MandaTheGreat 2 years ago
LOVE THIS!!!!! You don't even need to watch to follow along! Super descriptive! THANK YOU!
Amazing relaxation and breathing
cjgirlie2005 2 years ago
I love the way Melissa talks through step by step, I felt I could even do it without the visual if I needed to which is amazing! Great class. I am bookmarking this for later!
Great :)
faye.h 2 years ago
This is my first tutorial on here.
I got to 20mins and then decided enough for my first time back.
Very nicely delivered.
Thank you :)
This is the first DYWM video
Brooksie 2 years ago
This is the first DYWM video I've done, and it's fabulous. I tried 30 Days of Yoga with A Popular Yoga Personality, but I just feel Melissa's videos are a better "fit" for me. Core strength is definitely something I need to work on. Thank you for so many great videos!
A great challenge
msmit245 2 years ago
This is a long enough class to keep me focused and the perfect level of challenging. The balance is an area of big improvement but I always feel ready for the day after this class. Thank you Melissa.
Thank you for a great class!
Helen P 2 years ago
I took this class during the middle of a day when I was doing a lot of writing at the computer and it was brilliant for relaxation, posture and focus.
I love all of Melissa's
erwilson 2 years ago
I love all of Melissa's classes including this one. Would it be possible for her to do a more intermediate or advanced class? I love her teaching style but feel as though I have moved beyond a lot of her classes and am looking for deeper poses/ stretches but still want her teaching. Thanks for the amazing classes that you do have.
Utterly beautiful Melissa,
katierose 2 years ago
Utterly beautiful Melissa, thank you for this moment of peace!