Core Strength and Stretch

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Duration: 
54:50
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Your rating: None
4.792125
Average: 4.8 (457 votes)
Class Description: 

Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.

Comments

This is the first DYWM video
Brooksie 1 year ago

This is the first DYWM video I've done, and it's fabulous. I tried 30 Days of Yoga with A Popular Yoga Personality, but I just feel Melissa's videos are a better "fit" for me. Core strength is definitely something I need to work on. Thank you for so many great videos!

A great challenge
msmit245 1 year ago

This is a long enough class to keep me focused and the perfect level of challenging. The balance is an area of big improvement but I always feel ready for the day after this class. Thank you Melissa.

Thank you for a great class!
Helen P 1 year ago

I took this class during the middle of a day when I was doing a lot of writing at the computer and it was brilliant for relaxation, posture and focus.

I love all of Melissa's
erwilson 1 year ago

I love all of Melissa's classes including this one. Would it be possible for her to do a more intermediate or advanced class? I love her teaching style but feel as though I have moved beyond a lot of her classes and am looking for deeper poses/ stretches but still want her teaching. Thanks for the amazing classes that you do have.

Utterly beautiful Melissa,
katierose 1 year ago

Utterly beautiful Melissa, thank you for this moment of peace!

Thank you
eruvande 2 years ago

This is a bit more of a personal comment than usually appears on this site, I know, but: my husband decided that he wanted a divorce last week, and Melissa's classes have been a big part of helping me stay centered.

I loved this class! I have
Rhobart 2 years ago

I loved this class! I have had back surgery and after months of physical therapy, am able to return to yoga! Yoga absolutely is the best medicine! My new health care plan....yoga! This class as well as all the beginner videos I have done have been a God send!

Thank you Melissa. Your
Mez 2 years ago

Thank you Melissa. Your classes are great.

Great class for lower back pain.....
chopper 2 years ago

This class always makes my back feel better and my mind
Thanks again and again and again.
Peace

Evertime I do a new class on DYWM is say this is my favourite..
chopper 2 years ago

Oh my Glory I started my day with Melissa and now finsihed my day with this amazing core strength and stretch class. You are a yoga angel and I am blessed to share my time with you.
You are gentle but yet very effective . Everyone should do this class it would make the world a better place....
Peace and Love