Core Strength and Stretch

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Melissa Krieger
Hatha Yoga
Your rating: None
Average: 4.8 (499 votes)

Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.


Excellent class. Relaxing,
Jordana-s 2 years ago

Excellent class. Relaxing, really works the core in a comfortable way. Thank you!!!

mmbanda 2 years ago

Thank's Melissa, every time I do this class I feel great. Right pace, meaningful instructions during the practice, congratulations.

LOVE THIS!!!!! You don't even
MandaTheGreat 2 years ago

LOVE THIS!!!!! You don't even need to watch to follow along! Super descriptive! THANK YOU!

Amazing relaxation and breathing
cjgirlie2005 2 years ago

I love the way Melissa talks through step by step, I felt I could even do it without the visual if I needed to which is amazing! Great class. I am bookmarking this for later!

Great :)
faye.h 2 years ago

This is my first tutorial on here.
I got to 20mins and then decided enough for my first time back.
Very nicely delivered.
Thank you :)

This is the first DYWM video
Brooksie 2 years ago

This is the first DYWM video I've done, and it's fabulous. I tried 30 Days of Yoga with A Popular Yoga Personality, but I just feel Melissa's videos are a better "fit" for me. Core strength is definitely something I need to work on. Thank you for so many great videos!

A great challenge
msmit245 2 years ago

This is a long enough class to keep me focused and the perfect level of challenging. The balance is an area of big improvement but I always feel ready for the day after this class. Thank you Melissa.

Thank you for a great class!
Helen P 2 years ago

I took this class during the middle of a day when I was doing a lot of writing at the computer and it was brilliant for relaxation, posture and focus.

I love all of Melissa's
erwilson 2 years ago

I love all of Melissa's classes including this one. Would it be possible for her to do a more intermediate or advanced class? I love her teaching style but feel as though I have moved beyond a lot of her classes and am looking for deeper poses/ stretches but still want her teaching. Thanks for the amazing classes that you do have.

Utterly beautiful Melissa,
katierose 2 years ago

Utterly beautiful Melissa, thank you for this moment of peace!