Core Strength and Stretch

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Duration: 
54:50
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Your rating: None
4.780305
Average: 4.8 (396 votes)
Class Description: 

Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.

Comments

Evertime I do a new class on DYWM is say this is my favourite..
chopper 1 year ago

Oh my Glory I started my day with Melissa and now finsihed my day with this amazing core strength and stretch class. You are a yoga angel and I am blessed to share my time with you.
You are gentle but yet very effective . Everyone should do this class it would make the world a better place....
Peace and Love

Eases into power yoga
barbkoch 1 year ago

Good compromise if you aren't up to an intermediate or advanced level. Melissa's instructions are clear and soothing without the distracting chatter.

Core Strength Class
spritsong 1 year ago

I love all of Melissa Krieger's classes. This class defiantly strengthens your core! Thank you Melissa and thanks to all of you at Do Yoga With Me!

Great yoga class! I love it :
teglasyflora 1 year ago

Great yoga class! I love it :) Melissa is my fav yoga teacher. Her yoga videos helps me so much.

Thanks so much, Melissa. I
daisiesgrow 1 year ago

Thanks so much, Melissa. I love how you keep reminding us that everything is a suggestion and should be comfortable because I need that reminder. This is a wonderful class.

Was perfect for me to get
Kfratesmazzilli1 1 year ago

Was perfect for me to get back into yoga! I love Melissa's voice and mannerisms. So relaxing!!!

All That It Promised To Be
llearn 1 year ago

Great flow. Wonderful instructions. Emphasis on core as promised but not some much that it drains your energy. I'll definitely look for more of Melissa's classes.

Awesome. I felt like I was
Debbyyoga 1 year ago

Awesome. I felt like I was right there with her. Great instructions, too. I am recovering from adrenal fatigue, and this class was perfect for me. Thanks, Mellissa!

Great beginners' core work
lnbecker 1 year ago

I'm getting back into practicing yoga regularly and this was a great start (literally, the first video I've watched on this site). Melissa's flow is great and I liked that there wasn't any music. Will be using this again, definitely. :)