Core Strength and Stretch

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Melissa Krieger
Hatha Yoga
Your rating: None
Average: 4.8 (471 votes)

Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.


So much to work on in this video
BumbleBec 1 year ago

This was my first video, and my first yoga class. Melissa is wonderful and I feel I could keep coming back to this one video, there is so much meat to work on. Fantastic, loved it.

This was my first ever yoga
apag057 1 year ago

This was my first ever yoga session. I typically have lower back pain due to poor posture, which is usually very prevalent by the end of the work day (eight hours sitting at a desk).

I did have a little trouble keeping up, which is to be expected since I am a beginner, but my lower back pain is gone after participating in this session!

Thank you for a wonderful first experience ^__^

Great class. Didn't think I
jmc 1 year ago

Great class. Didn't think I'd last the hour - it flew past.....

Amazing class. Nice and chill
rachelbenge87 1 year ago

Amazing class. Nice and chill with a little bit of challenge. Loved it!!

Excellent class. Relaxing,
Jordana-s 1 year ago

Excellent class. Relaxing, really works the core in a comfortable way. Thank you!!!

mmbanda 1 year ago

Thank's Melissa, every time I do this class I feel great. Right pace, meaningful instructions during the practice, congratulations.

LOVE THIS!!!!! You don't even
MandaTheGreat 2 years ago

LOVE THIS!!!!! You don't even need to watch to follow along! Super descriptive! THANK YOU!

Amazing relaxation and breathing
cjgirlie2005 2 years ago

I love the way Melissa talks through step by step, I felt I could even do it without the visual if I needed to which is amazing! Great class. I am bookmarking this for later!

Great :)
faye.h 2 years ago

This is my first tutorial on here.
I got to 20mins and then decided enough for my first time back.
Very nicely delivered.
Thank you :)