Core Strength and Stretch

User avatar for Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (527 votes)
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Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.

Equipment: None
Style: Hatha Yoga


Love love love this class.
debbodkin 1 year ago

Love love love this class. Perfect first thing in the morning especially for anyone with low back and hip problems like me. Thank you Melissa!

My Favorite Class. My Favorite Teacher!
Carrie Compton 1 year ago

Melissa's guidance is so well articulated I can take my glasses off and just listen to her directions and rarely have to visually check what she is added bonus to my practice to not have glasses interfering. I would love a few more intermediate level hour long classes from Melissa and then my glasses free practices could expand!

Excellent class to find serenity
Pierre-Luc Emond 1 year ago

I have been practising mostly intermediary and advanced classes for a few years. I just discovered this class labelled "beginner" and I really enjoyed the slower pace and opportunity to remain deeper and longer in key postures. It was particularly hard these past days to find motivation for yoga - as I felt very anxious and had low energy! - but I'm very grateful for this class and it made me feel much more serene and comfortable in my own skin. I will certainly integrate this class in my yoga routine. Thank you, thank you!

Great class and teacher!
chrisloves2read 1 year ago

I'm new to yoga, and this was a fabulous beginner class. Melissa is an easy to understand and motivational teacher!

I loooooovvvvee this class and the crickets too.....
chopper 1 year ago

Such a good class to end my day!
THANKS again Melissa you are Fabulous!!!

Mizkarlet 1 year ago

Melissa is so gentle and love her energy and style always. This is a wonderful class, enough for beginner and intermediate.

Great Start!
conollyt 1 year ago

This is a great start back into yoga. I've been away from yoga for a few months as I've gotten into a more active exercise routine for weight loss and muscle building. I found that my feet began to hurt and that my back kinked up and in general I felt tight all over. I'm gaining balance by getting back into yoga to lengthen those muscles again and strengthen my core. This is a great practice for that -- active enough to get the heart beating a bit, but slow enough to be mindful. Thank you. I'll be doing this practice often.

Loved it loved it loved it.
dtripp 2 years ago

Loved it loved it loved it..the speed of this practice or lack there of was causing discomfort, for a few seconds...then dissapitated...thank you thank you thank you...

Thank You
jillthepill 2 years ago

I have been away from practicing yoga for awhile. David's stretching classes have been helping me work out all the kinks from injury and arthritis, so thankful for his classes. This class was my first flow in a long time, and it was perfect: challenging, pace and thoughtful instruction. I loved it, and I love yoga! Thank you :)

Thank you! This was such a
SutzaSun 2 years ago

Thank you! This was such a balancing sequence. I feel so much more grounded now. Just what I needed. :) Namaste. x