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Development
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Challenging - rabbit pose
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Shoulder strengtheners
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Shoulder strengtheners
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Balances
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Challenging w/ new poses & versions of side crow
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Root Chakra healing
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Root Chakra healing
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Root Chakra healing
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Root Chakra healing
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Sacral Chakra release *****
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Sacral Chakra release *****
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Chakra four flow- Heart
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