Challenge Your Body: A Beginner's Level II Class

Beginner I
(208 Reviews)
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If you are a beginner and would like a class that is more challenging, this one is perfect for you. This Hatha yoga class takes you through a series of challenging stretches and poses, safely and gradually.

Equipment

  • Block

Focus

  • Hips
  • Spine
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders
  • Morning
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
Cloud42
May 10, 2017
Comment:

I kept trying to watch the video but some milky way commercial kept playing over the audio of the video and it was very stressful. I tried to close all my windows and reopen the video but had the same problem. Same commercial playing over and over as I tried to do the video. So I only made it for 18 minutes when i know I could have done the whole thing.

Comment Replies

David Procyshyn
May 10, 2017
Comment:

Wow, I've never heard of this happening before. Can you try a different browser and see if it happens again?

Comment Replies

Cloud42
October 2, 2017
Comment:

Tried this class again recently and it worked fine. Not sure why i had such troubles the last time. Sorry took so long to respond. Took me four months to do my beginer progressing to intermediate program. Decided to do whole program again to get stronger. Thank you. Just love your site and classes.

Mozie
April 26, 2017
Comment:

Looking forward to practicing this on my own with the intention written at the end of this practice and mindfully returning to this intention every time i lift my hands to my heart in Anjali Mudra throughout the practice. Lov ed the flute and drums at the end of the practice. Thank you David.

Rosie102
February 5, 2017
Comment:

I live in rural Australia and don't have good access to internet. I buy the classes that I really like so that I can do them anytime. For some reason this video (and a couple of others that I've encountered) don't seem to have an option to purchase and download. Can anybody help??

Comment Replies

Sabrina Kane
March 20, 2017
Comment:

Unfortunately, not all of the videos on DYWM have a downloadable option. Another video that I really like, Sun Salutes with Binding Twists, is also not available.

Christine Morgan
December 8, 2016
Comment:

After doing this "Level II" class I think I might be closer to an intermediate student that I originally thought. This was a good class, a good total-body practice, with slow flows and uncomplicated moves. But it still shows lunges with one knee firmly planted on the floor (I opted to raise my knee). Eagle pose is probably the most challenging pose in the class. If you are a true beginner, this might be a challenge. If not, it's still a good stretch, a notch past gentle.

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