Challenge Your Body: A Beginner's Level II Class
If you are a beginner and would like a class that is more challenging, this one is perfect for you. This Hatha yoga class takes you through a series of challenging stretches and poses, safely and gradually.
Comments
Love this class because it hits various areas. It is probably one of my favorites. The closing meditation is also great.
I had technical problems with this video too. It stopped right before the 16-min mark and then the next time it froze, the whole browser window froze. (In Chrome). So far, all the other videos have played fine in this browser.
I kept trying to watch the video but some milky way commercial kept playing over the audio of the video and it was very stressful. I tried to close all my windows and reopen the video but had the same problem. Same commercial playing over and over as I tried to do the video. So I only made it for 18 minutes when i know I could have done the whole thing.
Looking forward to practicing this on my own with the intention written at the end of this practice and mindfully returning to this intention every time i lift my hands to my heart in Anjali Mudra throughout the practice. Lov ed the flute and drums at the end of the practice. Thank you David.