Challenge Your Body: A Beginner's Level II Class
If you are a beginner and would like a class that is more challenging, this one is perfect for you. This Hatha yoga class takes you through a series of challenging stretches and poses, safely and gradually.
Comments
Even though I now have a standup desk for working on the computer, I still find that my shoulders are hunching up and get tense. This is great for sorting them out. Namaste from the UK.
Great upper and lower body stretches. Thank you!
I've been sick with a cold for some time and this class was the perfect recovery comeback for me. Nice, clear and deep.
Great! - easy to follow pace and clear instructions made this a very enjoyable class.
Thank you!