Challenge Your Body: A Beginner's Level II Class
If you are a beginner and would like a class that is more challenging, this one is perfect for you. This Hatha yoga class takes you through a series of challenging stretches and poses, safely and gradually.
Comments
I have been doing this practice once a week for several years. It is my favorite of many yoga videos I use regularly. It is the right, pace the right length and the right advanced beginner difficulty. As I am in my late sixties, I will not be doing the intermediate or more difficult poses. So I appreciate finding the more challenging sequences that stay within my range. Thank you, David!
What a wonderful evening practice, thank you David, I am smiling
Love this class because it hits various areas. It is probably one of my favorites. The closing meditation is also great.
I had technical problems with this video too. It stopped right before the 16-min mark and then the next time it froze, the whole browser window froze. (In Chrome). So far, all the other videos have played fine in this browser.