Challenge Your Body: A Beginner's Level II Class

Beginner I
(208 Reviews)
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If you are a beginner and would like a class that is more challenging, this one is perfect for you. This Hatha yoga class takes you through a series of challenging stretches and poses, safely and gradually.

Equipment

  • Block

Focus

  • Hips
  • Spine
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders
  • Morning
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
ÀfricaRM
July 18, 2018
Comment:

Thank you, David This is a very well-rounded class, a good workout. I loved specially the insistence on working shoulders and arms without straining them.

estherggg
June 6, 2018
Comment:

I learn or relearn something new every time I come back to this class. This time it was the reminder to keep the arch of the back foot lifted in warrior pose and its variations, and also the way David bends his knees before stepping forward or back with one foot, which gives a little bounce that adds grace to the movement. Thank you.

OliveBranch
February 19, 2018
Comment:

All the sun salutes start with the left leg. Is that right?

Comment Replies

David Procyshyn
February 21, 2018
Comment:

This is one of the first videos we filmed, so may need improvements. I wasn't aware that it repeated with the left leg. Thanks for pointing that out.

martie jewell
February 11, 2018
Comment:

Absolutely wonderful practice for a beginner looking to challenge a little further.

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