Challenge Your Body: A Beginner's Level II Class

David Procyshyn
Instructor David Procyshyn
Average: 4.7 (246 votes)
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If you are a beginner and would like a class that is more challenging, this one is perfect for you. This Hatha yoga class takes you through a series of challenging stretches and poses, safely and gradually.

Equipment: Block
Style: Gentle Yoga, Hatha Yoga, Yoga for Athletes, Yoga for Runners, Yoga for Back Care


Lisole 6 years ago

I've been sick with a cold for some time and this class was the perfect recovery comeback for me. Nice, clear and deep.

hollyanne 6 years ago

Great! - easy to follow pace and clear instructions made this a very enjoyable class.
Thank you!

Kaye 6 years ago

I've been away from yoga for many months now. And I'm not ready to go back to classes. This was the perfect reminder of how good yoga feels. Not easy, not hard, just right. Thank you David. Namaste.

alaiel 6 years ago

Thank you for this class. The pace is really calming and the poses left me feeling really relaxed.

Clermont Yoga 6 years ago

We really enjoyed this practice and we will do it again. We found the background distracting and we would prefer softer, natural sounds.

Knusperstange 7 years ago

I had a great time this morning practicing with this course in the morning. Nice warm-up, right length for every sequence, calm voice and lovely atmosphere in the middle of the park. I'm keen on trying the next class.

Me 7 years ago

I don't feel like I'm doing the cross legged stretch correctly. Can someone step-by-step explain it, along with what I should be doing with my belly button, spine and tailbone? That stretch helps me the most, but I feel like I'm not stretching right.

daveofnorway 7 years ago

Really enjoyed this one. Fantastic movements that induced a deep feeling of relaxation. This is for sure one that I will use regularly once I have graduated through beginner into intermediate.
Thank you :)