Challenge Your Body: A Beginner's Level II Class
If you are a beginner and would like a class that is more challenging, this one is perfect for you. This Hatha yoga class takes you through a series of challenging stretches and poses, safely and gradually.
Comments
We have been doing this practice at about once a week in our rotation for several years. We find it to be excellent! Though we have found others we like, none as much as this one. We would like recommendations for others of similar style, length and difficulty.
For different reasons I've been away from yoga for a couple of months. This class was perfect as a way back in. Slow pace and David's reassuring voice helped in waking up the body. Thank you!
Thank you, David This is a very well-rounded class, a good workout. I loved specially the insistence on working shoulders and arms without straining them.
I learn or relearn something new every time I come back to this class. This time it was the reminder to keep the arch of the back foot lifted in warrior pose and its variations, and also the way David bends his knees before stepping forward or back with one foot, which gives a little bounce that adds grace to the movement. Thank you.