Challenge Your Body: A Beginner's Level II Class

Beginner I
(208 Reviews)
Access this free class

If you are a beginner and would like a class that is more challenging, this one is perfect for you. This Hatha yoga class takes you through a series of challenging stretches and poses, safely and gradually.

Equipment

  • Block

Focus

  • Hips
  • Spine
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders
  • Morning
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
Carlos-Manuel
September 2, 2020
Comment:

This is something I really needed. Thank you. I love the pace, the calm, the way it moves from one pose to the next.

Guiness
July 27, 2020
Comment:

Such a wonderful class to start the day with. Thank you David

JMacDee
June 21, 2020
Comment:

What a wonderful class. I loved the standing work, the back bends and the shoulder openings, also the outdoor setting. Thank you David I am sure I will take this again. James

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