Challenge Your Body: A Beginner's Level II Class
If you are a beginner and would like a class that is more challenging, this one is perfect for you. This Hatha yoga class takes you through a series of challenging stretches and poses, safely and gradually.
Comments
a great practice to challenge yourself a little bit, a great instructor
I am beginning to practice yoga again after a few months and this was a nice class for me. Thank you, David!
Great simple yet semi-challenging flow, and I love the shoulder work at the end. David guides the best savasanas, he gets me to such a wonderful place of relaxation that I have such a hard time achieving on my own!
I'm getting back to yoga after a break. My body is not a supple as it once was. I'm not a beginner but I sure am rusty. This is a good class to get my muscles moving, my mind clear. Thank you David! I enjoy all your classes and meditations.