Challenge Your Body: A Beginner's Level II Class

Beginner I
(208 Reviews)
Access this free class

If you are a beginner and would like a class that is more challenging, this one is perfect for you. This Hatha yoga class takes you through a series of challenging stretches and poses, safely and gradually.

Equipment

  • Block

Focus

  • Hips
  • Spine
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders
  • Morning
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
rachelbenge87
November 15, 2016
Comment:

a great practice to challenge yourself a little bit, a great instructor

haleym
October 20, 2016
Comment:

I am beginning to practice yoga again after a few months and this was a nice class for me. Thank you, David!

schroberts
August 9, 2016
Comment:

Great simple yet semi-challenging flow, and I love the shoulder work at the end. David guides the best savasanas, he gets me to such a wonderful place of relaxation that I have such a hard time achieving on my own!

Clarab2
June 7, 2016
Comment:

I'm getting back to yoga after a break. My body is not a supple as it once was. I'm not a beginner but I sure am rusty. This is a good class to get my muscles moving, my mind clear. Thank you David! I enjoy all your classes and meditations.

Loading... Click here if it takes longer.