Challenge Your Body: A Beginner's Level II Class

Beginner I
(208 Reviews)
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If you are a beginner and would like a class that is more challenging, this one is perfect for you. This Hatha yoga class takes you through a series of challenging stretches and poses, safely and gradually.

Equipment

  • Block

Focus

  • Hips
  • Spine
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders
  • Morning
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
sng4ever
June 10, 2019
Comment:

Great class if you are looking to do teacher training or become more proficient at yoga.

albertn
May 22, 2019
Comment:

Hi David,

It has taken me nearly 3 months of daily work to get to the point where I felt strong enough to attempt this class, and it was an amazing experience now that I have done it. I have learned so much from you, ever since I first found that video of yoga for anxiety and depression which you made, and which I have gone through during tough times. Today, I feel a wonderful sense of accomplishment and I just wanted to say... thank you. The relaxation at the end of this class, in particular, was beautiful. You have such a gentle, calming voice. This class is amazing.

-Albert

mamadoodled
March 16, 2019
Comment:

We have been doing this practice at about once a week in our rotation for several years. We find it to be excellent! Though we have found others we like, none as much as this one. We would like recommendations for others of similar style, length and difficulty.

Comment Replies

David Procyshyn
March 19, 2019
Comment:

Hi there.
Thanks for the great feedback! It's difficult to know what you like specifically about this class, but I can recommend that you try Melissa or Sarah's classes. They both have a very similar style to mine, and particularly to this class.

Johannasjo
March 16, 2019
Comment:

For different reasons I've been away from yoga for a couple of months. This class was perfect as a way back in. Slow pace and David's reassuring voice helped in waking up the body. Thank you!

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