Challenge Your Body: A Beginner's Level II Class

David Procyshyn
Instructor David Procyshyn
Average: 4.7 (246 votes)
If you're having issues with the player:

If you are a beginner and would like a class that is more challenging, this one is perfect for you. This Hatha yoga class takes you through a series of challenging stretches and poses, safely and gradually.

Equipment: Block
Style: Gentle Yoga, Hatha Yoga, Yoga for Athletes, Yoga for Runners, Yoga for Back Care


haleym 4 years ago

I am beginning to practice yoga again after a few months and this was a nice class for me. Thank you, David!

schroberts 4 years ago

Great simple yet semi-challenging flow, and I love the shoulder work at the end. David guides the best savasanas, he gets me to such a wonderful place of relaxation that I have such a hard time achieving on my own!

Clarab2 5 years ago

I'm getting back to yoga after a break. My body is not a supple as it once was. I'm not a beginner but I sure am rusty. This is a good class to get my muscles moving, my mind clear. Thank you David! I enjoy all your classes and meditations.

rnkbreaux 5 years ago

The music, the flow, his calming voice, smooth transitions......I LOVED this practice. Thank you David.

hennalounge 5 years ago

Thanks for the class David. This class, while it wasn't the kind of challenging that makes me curse under my breath or make grunting sounds, was warming for my body, which I liked. It felt very safe and the pace included lots of repetition to make sure the body was warmed up. It seemed to pass more quickly than some of the other classes I've tried here.

VickyT 5 years ago

I enjoyed the slow pace and clear instructions David was giving. I felt really relaxed with the deep stretches!!!!

pitstop 5 years ago

Even though I now have a standup desk for working on the computer, I still find that my shoulders are hunching up and get tense. This is great for sorting them out. Namaste from the UK.