Challenge Your Body: A Beginner's Level II Class

David Procyshyn
Instructor David Procyshyn
Average: 4.6 (239 votes)
If you're having issues with the player:

If you are a beginner and would like a class that is more challenging, this one is perfect for you. This Hatha yoga class takes you through a series of challenging stretches and poses, safely and gradually.

Equipment: Block
Style: Gentle Yoga, Hatha Yoga, Yoga for Athletes, Yoga for Runners, Yoga for Back Care


VickyT 4 years ago

I enjoyed the slow pace and clear instructions David was giving. I felt really relaxed with the deep stretches!!!!

pitstop 4 years ago

Even though I now have a standup desk for working on the computer, I still find that my shoulders are hunching up and get tense. This is great for sorting them out. Namaste from the UK.

Lisole 5 years ago

I've been sick with a cold for some time and this class was the perfect recovery comeback for me. Nice, clear and deep.

hollyanne 5 years ago

Great! - easy to follow pace and clear instructions made this a very enjoyable class.
Thank you!

Kaye 5 years ago

I've been away from yoga for many months now. And I'm not ready to go back to classes. This was the perfect reminder of how good yoga feels. Not easy, not hard, just right. Thank you David. Namaste.

alaiel 5 years ago

Thank you for this class. The pace is really calming and the poses left me feeling really relaxed.