Chakra One Flow
In this power yoga class, Fiji helps you connect with the energy of the root chakra (muladhara), while moving you through a flow that invigorates and ignites it. It's a fun, challenging class that helps strengthen and release any tension around the pelvis, making it a great class if you are looking to strengthen the core and loosen up the legs, hips and back.
Comments
This is amazing thank you.
This is hard. See to practice
Just amazing. So strong, so fluid, so well crafted. Thank you for giving space for us to touch into our strength.
Deeply grounding flow not only physically but also mentally given by a yoga master. Again and again very grateful to have found her.