Chakra One Flow

Intermediate II
(300 Reviews)
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In this power yoga class, Fiji helps you connect with the energy of the root chakra (muladhara), while moving you through a flow that invigorates and ignites it. It's a fun, challenging class that helps strengthen and release any tension around the pelvis, making it a great class if you are looking to strengthen the core and loosen up the legs, hips and back.

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Twists
  • Spine
  • Flexibility
  • Legs and Feet

Style

  • Vinyasa/Power Yoga
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December 16, 2021
Comment:

Just amazing. So strong, so fluid, so well crafted. Thank you for giving space for us to touch into our strength.

Thilo
November 17, 2021
Comment:

Deeply grounding flow not only physically but also mentally given by a yoga master. Again and again very grateful to have found her.

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